Over 40 Keto Solution Review

Over 40 Keto Solution PDF

Over 40 Keto Solution is the ultimate guide for following a ketogenic diet when you’re in your 40s, 50s, or 60s. While keto is a highly popular and effective way to lose weight and improve your health, researchers have found that the “keto flu” symptoms that occur during the transition period can be potentially dangerous for people over 40. But even if you’re able to get through the keto flu, the traditional keto diet isn’t ideal for men and women over 40 as your body has different nutritional needs as you age. But you can still go keto, you just have to make some slight adjustments and that’s exactly what Over 40 Keto Solution teaches you how to do. One of the main adjustments is carb-cycling, instead of carb elimination.  The traditional carb diet eliminates 95% of your carbs, which is not ideal for optimal health and nutrition. This also means you have to eliminate delicious fruits and “healthy” carbs as well, which your body needs as you get older. So, if you’re ready to learn how to go keto for your age, here’s everything you can expect from this program.

Over 40 Keto Solution Review

Contents

What is Over 40 Keto Solution?

The keto diet is all the rage, with thousands of people seeing sustainable weight loss and improvement to their health. However, the “keto flu” that people have deemed as a natural part of the process is actually the ultra-low-carb diet producing potentially dangerous symptoms. These symptoms are particularly dangerous for men and women in their 40s, 50s and 60s, as you can’t “bounce back” like people can in their 20s and 30s. Not only that, but the traditional keto diet regime does not provide the nutritional needs for people over 40. So, you can still go keto but you have to make some changes.

Over 40 Keto Solution is an online program designed specifically for men and women over 40 looking to go keto. Unlike the traditional ultra-low-carb approach, this regime focuses on carb-cycling to ensure you receive the benefits of keto without the potentially dangerous side effects by providing your body with the nutrition it needs at your age.

The entire process for carb-cycling keto is broken down for you in this program, complete with an abundance of valuable information, recipes, meal plans, 7-day plans, checklists, food lists, cheat sheets and more. I’ll delve into the details in just a moment but for now, here’s a sneak peek at what you get with this program:

  1. 7 Day Keto Carb-Cycling Blueprint
  2. Plateau Buster Meal Plan
  3. Kitchener Pre and Restaurant Cheat Sheets
  4. Keto Solution Quick Start Checklist
  5. Belly Bloat Elimination Tricks
  6. Free Bonus: Free Live 7-day Fat Burning Coaching Session

You receive immediate access to all of these awesome guides as soon as you purchase and can download everything right onto your laptop, smartphone, tablet or computer. This makes it easy to access the information whenever and wherever you go, whether you’re heading to the grocery store or on vacation – great for consistency and commitment.

The program even comes with a 60 Day Money Back Guarantee, which allows you to try it out risk-free for two months. How’s that for a confidence boost? It sure beats battling the keto flu with the traditional diet too.

Who Created Over 40 Keto Solution?

Shaun and Karen Hadsall are the authors of Over 40 Keto Solution. They’re a 4-time best-selling nutrition author, certified exercise technologists, Body For Life 1st Runner-Up Grand Champion and most importantly, over 40! They are proud grandparents who wanted to go keto, without having the keto flu and dangerous side effects, which is exactly what they did and what they teach you how to do with this program.

What You’ll Learn in Over 40 Keto Solution

Put simply, Keto Over 40 Solution is a comprehensive keto program designed exclusively for men and women in their 40s, 50s and 60s. It is a keto-inspired system that teaches you how to go keto when you’re over the age of 40. It comes with an abundance of valuable information about your nutritional needs as you get older, and how you can use this keto alternative that focuses on carb cycling instead of carb elimination to look and feel younger.

Everything in Keto Over 40 is broken down into easy, step-by-step instructions and guides, complete with recipes, ingredient lists, meal timing templates, meal plans, pairing guides, grocery lists and more.

To show you exactly what you can expect from this regime, here’s a sneak peek at some of the things covered:

7 Day Keto Carb-Cycling Blueprint

  • 3 Fat Burning Rules
  • Fat Burning Strategies
  • Pairing and Combining Your Meals
  • Food Combination to Avoid
  • 7-Day Calendar/Action Plan
  • Daily Meal Plan Overview
  • Meal Plan Sample
  • Carb Cycling Guidelines
  • Intermittent Fasting Guidelines
  • Meal Timing Templates
  • Intermittent Fasting Benefits
  • Ketone-Producing Breakfast Snacks
  • Grocery List
  • Food Swaps
  • Serving Sizes and Macronutrient Guidelines
    • Raw Nuts and Seeds
    • Dairy Fats
    • Fat and Protein Snacks
    • Proteins
    • Meat, Pork and Poultry (Protein and Fat)
    • Dairy Protein Choices
    • Wild Caught Fatty Fish and Seafood
    • Protein Powder
    • Vegetables
    • Carb Requirements and Serving Sizes
    • Starch
    • Fruit Requirements and Serving Sizes
    • Fruit
  • Other Foods to Avoid
  • Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
  • Friendly Fats
  • Benefits of Eating Portion Volumizing Friendly Fats
  • 3 Types of Friendly Fats that Burn Fat
  • Benefits of High Protein Diets
  • Carbohydrates
  • Benefits of Strategic Carb Intake
  • Negative Side Effects of Cutting Carbs
  • Best Carb Practices
  • A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
  • How and Why Carbs Can Make You Fat
  • How Carbs Can Keep You Lean 365 Days of the Year
  • Carbohydrates Usage and Storage Stages
  • Carbs – Pros
  • 3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat

Plateau Buster Meal Plan

  • Why Grapefruit?
  • The Setup
  • Grapefruit Deplete Day
  • Carb-Up Day
  • Ketone Accelerator Day
  • Cheat Day
  • Food Substitutions and Guidelines
  • Meal Plan Overview
  • Meal Plan
  • Success Tracker and Food Journal
  • Intermittent Fasting Hot Sheet
  • How to Harness The Power of Intermittent Fasting
  • How to Skip breakfast for Faster Fat Loss
  • How Intermittent Fasting Gives You Control Over Your Hunger Hormones
  • FAQ

In addition to this, you also receive:

  1. Kitchener Pre and Restaurant Cheat Sheets
  2. Keto Solution Quick Start Checklist
  3. Belly Bloat Elimination Tricks

Our Verdict

Over 40 Keto Solution is an easy and effective way to follow the keto diet when you’re in your 40s, 50s or 60s. It’s a safe and natural alternative that can be used by both men and women who want the mental and physical health benefits of keto, without the keto flu and nutritional deficiencies. It even comes with a 60 Day Money Back Guarantee, so you can try it out, risk-free, for two months and with confidence. You get the keto benefits you want without the keto flu and potentially dangerous side effects and you just can’t beat that. Pardon the pun.

Download Over 40 Keto Solution PDF